Secondly, stickig to what works is normally a pretty good idea As for the Lean Scedule Approach…I really dont think that schedule is better than the Classic because it has less resistance training and weight lifting is CRUCIAL for weight loss. The P90X3 … What you don’t want to do is completely stop! Many people are wondering if P90X3 is going to live up to all the hype. But today I compared images before and after and I see no change whatsoever. But after seeing my results, I’m here to say that Focus T25 DOES work and I think I consider myself a Focus T25 success story! 1st of all, congrats on losing the initial 60 pounds! I lost one kilo only. One last question. Regulations in your country may vary. Ab Ripper X…I hate it, but I love it!And I am sure you feel the same way. I lost one kilo only. Enter your email address to subscribe X-GAINS.com and receive notifications of new posts by email. *Consult your physician before commencing any fitness or nutrition program while pregnant or post-partum. It’s a quick, easy, and interesting read. Notify me of follow-up comments by email. DO NOT worry about the scale – especially if you are feeling better and people are telling you that you’re looking slimmer! Lets cut right to the chase, no? Before I share my Focus T25 results, I need to be honest about some things. All the results, having six pack after 90 days. in 90 days with P90X3, Shakeology, and … How did you feel after the workouts? See above for a leg pic I took yesterday…which is about 2 weeks after completing P90X3 but I figured it’s close enough to finishing the program to show. As for the calorie counting…I did not count the calories burned during strength training during my first P90X3 cycle because my goal was to cut weight. Hope this helps and thanks for getting in touch. The fat and goo around my waist melted away which is exactly what I wanted to happen. doreen_macneil. It seems to me it i just marketing! Secondly, yeah some P90X3 workouts leave you feeling pooped BUT others leave you feeling refreshed and really energized. What’s next for you? I can’t even say how proud I am of her. We’re planning to take the Fit Test within the next week so stay tuned for a post on that. Do you use a heart rate monitor? As for mixing up the theories, I would say not to sweat it. (check out this post that explains the post-workout set and includes a video too), if you are interested in purchasing P90X3, As a matter of fact if you’d like, or are interested, I am now officially a Beachbody coach and would be more than happy to create a workout and eating plan customized specifically for you…, KETOGENIC EGG FAST RECIPES! As they say - … P90X3 creator, Tony Horton, will whip you into shape by using fun, effective, and safe workouts that are great for people from all levels of fitness. Though the lean schedule is a good one, I whole heartedly recommend the classic program…and have seen it out perform the lean schedule time and time again. I’ve been sifting through your posts trying to find out whether you were still on the leangains diet during this time? Does the intensity and results compare to old school P90X? And they are challenging. First of all great job losing the 28 pounds! Hello Mr Rodriguez, seeing your results is pretty inspiring! Brian NAILS IT! The question we all want to know…does P90X3 work? I think you definitely can aim for progression with it :D! When the new year came around and my eight weeks were up, I said, ‘Enough with this!’, So, I committed to doing P90X3 and brought a few folks along for the ride!”. Before taking into account 13 differences between p90x vs p90x3 it is worthwhile pointing this out. Last summer I got motivated and started a program called the Ideal Protien diet. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Finally, as for the BCAA, I mix two different types. P90X3 official before-and-after results are here! I was so motivated when I started doing p90x3. While these results are very possible, they are relative to where you are before beginning the program. Figure I could do it on the yoga day. I weight trained at the gym for 18 years (from 12 to 30 years old). So, I personally workout “very hard” 5 days a week with a “normal” workout 1 day a week and then a “light”/recovery workout on Sundays. Is there anything I can do or exercises I can still do to kind of work around the injury? First of all congratulations with your results. Thanks buddy, you’re supremely cool. As a part-time personal trainer (I have a day desk job)….I’m always online reading new things and I do like trying other workouts. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. But now let’s get to what you really want to see – before and after pictures! As I've continued with the program (and little adjustments and changes I've made to it over the years) one thing I've become very curious about is rest. I lost 60 lbs in 4 months. I definitely want to lean out! When i finish my 90 days, im not sure if i want to do doubles or do t25 and p90x3. I was on T-Nation–which has the snobbiest fitness folks ( http://www.t-nation.com/training/p90x-and-muscle-confusion-the-truth) and they were ripping P90X a new one and lots of the folks were saying that you can’t get the same results as heavy lifting….I think it’s all about goals. I also made my own challenge of trying a different Shakeology recipe every day!”. P90X Before and After. Let me know your thoughts and thanks for getting in touch. In the meanwhile I would certainly recommend stretching the hamstring and light recovery exercises like walking, modified yoga, no weighted squats, etc….you know anything that will get blood pumping to the hamstring with out further aggravating the injury – SO NO WEIGHTS. FOR BEST RESULTS, READ THE ENTIRE P90X3 FITNESS GUIDE AND P90X3 NUTRITION GUIDE. The idea of fasting for 18 hrs freaked me out but I’m on board to do Intermittent Fasting during the 3rd block which starts in two weeks for me. THEN, once I have reached my goal, I stick to the calculator’s caloric suggestions. Have a nice day my man and take care! https://x-gains.com/p90x3-review-5-steps-to-starting-p90x3/. When I first got into working out, I'd buy just about every new exercise program that hit the shelves. If you begin the program with only a small amount of body fat to lose and just need to lean up a little, P90X will most certainly leave you with a leaner, ripped physique. P90X3 Story – Benjamin BRINGS IT with P90x3. And, though you WILL develop your back and arms, I think there is a noticeable mass difference from P90X2 or P90X. You betcha. …Trust me, it hurts! THREE | NO MORE EXCUSES….FOR ANYONE! But I also find that the nutrition aspect is what has been really eye-opening. It seems to me it i just marketing! Take care my man and thanks for staying in touch. In my opinion the lean schedule shouldn’t even be an option in the program because lifting weights supplemented with cardio training is exactly what is needed in terms of weight loss and that is exactly what the classic schedule has. That being said, I did a modified version of the LeanGains’ plan to cut weight. Those people are in awesome shape after the 90 days. Should I Complete P90X and/or P90X2 Before Stepping Up to P90X3? As for Bret Contreas – thanks for the tip because, especially after P90X3’s improved lower body development, I have realized P90X and P90X2 were lacking in the lower body. 4thly, GOOD LUCK with P90X3…have you started yet? Was it an energized refreshed feeling, or completely pooped out feeling. I had gone to the gym off and on for years, always falling back into the same routine. While on the mend do other exercise routines/moves that require more isolated movements (like more traditional body building moves). Close. I missed only one day of doing p90x3. But today I compared images before and after and I see no change whatsoever. With P90X2 you focus on athletic fitness while taking what you did in X3, and working on your balance (core work!) I forget my dinner was the other 1/2 of my Herbalife shake. Here are my results so far Before Weight 215 Currently down to 197 and I've lost about 16.5 inches all over. If you haven’t already done so, check out my P90X3 90-day transformation here. P90X3 official before-and-after results are here! I have always been an athlete my entire life. Your P90X3 results will be so much better if you also commit to the nutrition plan. So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! THE GOOD(S) As previously mentioned in Block 1 and Block 2’s Review – P90X3’s LEG DEVELOPMENT IS BETTER THAN BOTH OF ITS OLDER SIBLINGS. I’m a personal trainer and very skeptical but this is a solid program. Keep in mind that the results depicted below are 100% real, but they were produced in a controlled environment. All the results, having six pack after 90 days. And the one thing this program has very little to (arguably) none of, is rest. :) Going into P90X3 I thought I was going to be completely ripped after the 90 days. Life has been super busy and I was tryiing to decide if I wanted t I am not sure if that is because of eating less or doing p90x3. FINALLY, if you are doing less because of your injury then MAKE SURE YOUR DIET IS ON POINT! That Asian guy’s results with the second round are no joke! Should I just use the macros from there? I was… NOT UP TO PAR - Arms + Back: Though I seem to have my normal arm strength, there is a visual mass loss in my arms and back…and I can do about 15 pull-ups in a row as opposed to the 18-20 I could do at the end of P90X and P90X3. BUT, if I am trying to gain (lean) mass I certainly DO account for ALL calories burned. And I really, truly love all the P90X programs with Tony Horton. Shakeology everyday, half hour workout, down 9 lbs and you can notice a huge chang in just a short time. Hope this helps and let us know if you have any other questions. These products are not intended to diagnose, treat, cure, or prevent any disease. Find me on Facebook at https://www.facebook.com/danny.tharp Find my Beachbody page at www.dannytharp.com P90X3 30 Day Results have you Bummed? P90X3 Results – Before & After Photos. Excited to modify this a bit and really get a killer 30 min workout in. Again, Body Beast’s aim is to pack on muscle, which is reflected in their diet. The P90X3 diet is specifically designed for each phase of the program. P90X3 Before And After Results Just like its predecessors, P90x3 too is designed as a workout program with 90 days cycle . I have a lot of improvement that needs to happen. My results have been similar, I am 10-15 pounds heavier then my "rough goal weight" but am already AT my goal clothing size, and physically I am about 1-2 times smaller clothing wise, then last time I was at my goal weight (when I had less muscle) - So I look tighter leaner and smaller, then before … So, I’d say do everything you can and modify everything you can to make sure you keep moving forward…or at least maintain what you’ve already accomplished. Are you ready to change your life? It seems to me it i just marketing! I gained half of it back and now I’m ready to start P90X3 in hopes to get back to that weight again. I’m glad I stumbled on this website, it is very inspiring. Taking part in a Beachbody Group helped me be accountable and consistent. I was also hit with a couple of health issues which resulted in me not being able to work out for six to eight weeks. All the results, having six pack after 90 days. They are very very decent. If it were me, I’d do everything my injured hamstring would allow me to do. Well, if I could do pushups and pull-ups without aggravating my injury, I’d do pushups and pull-ups. Anyway, I was curious to know if you’re only planning on doing home workouts from this day forth or will you get back into weightlifting in a gym. With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. Every month, we’ll announce eight new $500 winners who will advance to the next round of the competition as they continue their quest for the $100,000 grand prize in 2021. No problem, thank you, and congrats on your initial weight loss! P90X2 – Here might be a surprise…I do NOT recommend P90X after P90X3 (see: P90X vs P90X3 for reasons). As for my future plans…Yes, I plan on working out from home for the foreseeable future. 19.2 pounds of fat 2 Inches around my waist 12% body fat, 4.8 pounds of Lean Mass 2 Inches around my thighs and rump area, From 181to 166.6 pounds 15.4 pounds weight loss, I went from running 2 miles in about a 10 minute/mile pace to running 4.5 miles at an 8:40/mile pace…’nough said. […] in a good workout and/or see any results from working out…but I was wrong…dead wrong. I was… Find out plus get 3 printable schedules! Is ok what I’m doing..? As a P90X and INSANITY graduate, I was not happy with where I started this journey. P90X Before and After Photos. I am currently on my third week of phase 1on p90x3 and have only lost 3lbs, although I do feel better and people tell me I am slimmer I don’t understand why the scale is not telling me that. As a matter of fact if you’d like, or are interested, I am now officially a Beachbody coach and would be more than happy to create a workout and eating plan customized specifically for you…COMPLETELY FREE OF CHARGE. P90X3 Results, Before and After. As for the diet – YES, I stuck to a LeanGains-like diet (fyi – I have been intermittent fasting for nearly two years now and follow a an 18/6 approach…the 18/6 fast/feed approach is my lifestyle now). That’s amazing. Check out my video walk through of the fit test as well. The only major difference between working out at home with P90X and the gym is that with P90X you don’t find yourself wasting time waiting around…the whole time your doing something…so when your super setting or stacking exercises in a certain way there are no other people between you and your routine. P90X2 is a better follow-up to P90X3 because it picks up where X and X3 leave off. And the one thing this program has very little to (arguably) none of, is rest. We all know that muscle is built during rest. It seems hard to find a balance. Today it’s all about Benjamin’s P90X3 Results. And going to bed every night after an active and worthwhile day helped me to sleep better, to rest properly and to up my intake of water which then improved my skin and flushed away the toxins. To top it all off, this all happened during the holidays, so I gained a lot of extra weight! 3rdly, thanks for taking the time to write and thanks for the kind words (really makes the time I spend on this site worth it!). We’re planning to take the Fit Test within the next week so stay tuned for a post on that. Modified because, when I went back through my data I noticed I was not reaching my weekly protein intake goals…which I assumed I was reaching…but we all know what happens when we assume. Plus the guy who wrote the article clearly didn’t inspect the program and was spreading pure lies! I had gained around 55 pounds with the pregnancy of our second child, and at 5 foot 6 … I originally tried P90X because I would see the informercial and think to myself (as I think anybody who knows about working out would think), “that program has to work…I mean they are doing all the right moves and it looks like that guy (Tony Horton) knows what he’s talking about.”. Eat Stop Eat – I have read it and hope you do to. I can’t seem to find info on what to eat in terms of how many calories to eat while doing it? P90X2 Results are here! P90X, unlike P90X2 or P90X3, is very much like “traditional” weight training…and is actually the program I recommend for people transitioning from “traditional” weight training. So, I tried the program and the results speak for themselves I think. See the Beachbody Challenge 2020 Winners. First of all, remember that muscle weighs more than fat. Here are my results so far Before Weight 215 Currently down to 197 and I've lost about 16.5 inches all over. Anything? Honest Thoughts on Focus T25. I buy Xtend Intra-Workout Catalyst and mix it with Amino Energy. In terms of overall-body development, P90X3 is AWESOME! I am not sure if that is because of eating less or doing p90x3. So, just in case you haven’t already checked it out, here is a post sharing my thoughts on “toning up” specifically inspired by the women in my life…and what they think about heavy weights. You betcha. In this last year, however, I was in stressful job situations. Finally, remember, feel free to pick my brain if you have any questions concerning anything at all! Shakeology is just amazing. © 2020 Beachbody, LLC. 5:45 pm Insanity Max 30 – Fitness Tips To Help You Enter The Ideal Shape Of Your Life 7148. TWO | 30 Minutes CAN BE ENOUGH TIME! X-GainsP90X3 Review – 5 Steps To Starting P90X3 | X-Gains, […] So, now that you know The Approach I have decided to take as I embarked on this P90X3 voyage, stay t… […]. Definitely missed these kinds of workouts. I can’t even say how proud I am of her. So, I calorie cycled my weekly goal during my 6 hour feed period each day. P90X3 Fit Test – Video Walk Through. And they are challenging. Man! I can see my abs without flexing! “I’ve been a Team Beachbody Coachfor a little over five years and have mostly been on with my fitness with the occasional off points. “I’ve been a Team Beachbody Coach for a little over five years and have mostly been on with my fitness with the occasional off points. I’m really bummed up this happened I’ve worked so hard and done so good,i don’t want to stop working out. So even if you’re in top shape looking for a challenge to push yourself to the next level, or just starting out on your fitness journey, anyone at any fitness level can achieve exceptional results working out just 25 minutes a day! You betcha. That being said, we arw all suckers to the numbers shown on the scale BUT try to focus on other cues (i.e., hoe you look in the mirror, how your clothse is fitting, and most importantly how you feel). Yeah, I was a bit too small at the end of my first round of P90X BUT I gained some mass back after completing P90X2 and even more after my first round of my own personal take on a P90X + P90X2 hybrid program. Any fan of P90X or P90X2 will notice the lack of pull-ups in P90X3’s program. I went on to LeanGains.com and was a little overwhelmed. I also make sure to strap on the monitor whenever I feel like I may be slacking a bit…because, after all, intensity IS the name of the game…especially when trying to “tone” up. +Results vary depending on starting point, goals and effort. The reason I mix is because the Amino Energy, if taken as directed (5 scoops or something like that), makes me too jittery. It’s an intense workout program that really works all aspects of your body to give you a functional level of fitness that is important for leading a healthy life. My question is, now what? He;s definitely someone to follow! Let me know if you have any more questions and thanks again! The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Finished my first month, and took after pictures, I looks slimmer and lost a total of 8 lbs.now for the bad news. 172 lbs currently (45 years old and 5'9") ===== BTW: P90X and P90X3 ONLY work if you maintain a good diet, watch calorie intake and carbs. My husband Todd and I decided to do P90X together. Then, feel free to peek into my Fit Test Day 0 results (trust me, they are not impressive by any means). The thing that sucks about X3 is that about every routine involves the entire body so if you tweak a major muscle, like the hamstring, it’ll be a bit difficult to do the routines. Unfortunately, I didn’t take before and after photos when I did P90X3! Ab Ripper Really Works! It was basically a high protien, limited carbs and low fat diet. “I love the fact that P90X3 gets it done in 30 minutes! Now, for the problem at hand – your hamstring injury and continuing to workout. People get the results they want and they dont realize what it takes to maintain those results. After I graduated, I got a desk job and became kinda sedentary. And I'm building a lot of strength. IMPROVEMENTS - Core + Legs: Both my core and lower body are stronger than ever. Not! will improve, and yes, that means you too will improve. Wanted to see what you thought? You see, I do think P90X is very much like traditional weight training but with two main differences (which I am in the middle of writing a post about) Yoga and not having to wait around for a dumbbells or a bench or pull-up bar or whatever. Should I Complete P90X and/or P90X2 Before Stepping Up to P90X3? Before-and-After pictures and testimonials are peppered throughout their infomercials. P90X Results: Real Before and After Photos of P90X This post may contain affiliate links. Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. Today’s science tells us that the bulk of results that you get from exercise, whether you do a 45- or 90-minute workout, happens in the first 30 minutes! Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Not only did they transform their bodies and start living their best lives, but they also won a $500 prize from the Beachbody Challenge contest. Good luck Sir and I hope you get better soon! You got an injury that typically last about a week or two, but that doesn’t mean you should completely stop working out. A once athlete turned desk job knew it was time to make a change. I was also hit with a couple of health issues which resulted in me not being able to work out for six to eight weeks. BEFORE & AFTER. Back again with good and bad news… Some I loved; others were a complete waste of money. Archived. As I part-time trainer, I do like to mix it up and even now, I do weight training about twice a week (in addition to my P90X3) because I workout with my clients. I”m on the 3rd week of Block 2 on P90X 3 and I really love it. Hope you are the mend Sir – sorry to hear about your hamstring…but 8 lbs in 21 Days is pretty awesome! I’ve lost 8 pounds thus far using MyFitnessPal and eating a clean cuisine (anti-inflammatory) lifestyle. BUT, I didn’t start getting my best results until I started the P90Xs’ approach (i.e., 3 days of weight lifting, 1-2 days of plyo, 1 day of yoga, and 1-2 days of active recovery). I’m curious to know why you didn’t count the calories burned during strength? I’d even suggest swithchig schedules if you’ve already started the lean schedule. Your cardio will improve, your lower and upper body strength will improve, your core development will improve, and yes, that means you too will improve. Basicly 1 shake daily with low carb almon milk. Great work! Here are my results from my P90X3 Fit Test. I’m kind of excited to give the 90 days a go! Thanks for your response and congrats again! P90X3 official before-and-after results are here! Thanks! I plan to write an entire blog entry on my thoughts on P90X as a whole, but to sum it up – I LOVE this program. *These statements have not been evaluated by the Food and Drug Administration. All the results, having six pack after 90 days. The issue with all of the claimed benefits of P90X3 is that they are primarily reported by those with a … My P90X2 Before and After. No. Get Livefyre; FAQ; Sign in + Follow Post comment Newest | Oldest. So, I mix 2 scoops of Amino Energy with one scoop of Xtend Intra-Workout Catalyst. Before I share my Focus T25 results, I need to be honest about some things. Simply put; ONE | I WOULD RECOMMEND P90X3 to anyone. P90X3 creator, Tony Horton, will whip you into shape by using fun, effective, and safe workouts that are great for people from all levels of fitness. fresh strawberries, light wip cream and cinnamon. P90X Before and After Photos. (Hey, we’re all human right?) Pretty inspiring and work had me caught up last week … ] in a workout... I plan on working out at the gym for 18 years ( from to... Hamstring would allow me to do is completely Stop notice a huge chang in just a strain and not tear. Find info on what to eat in terms of overall-body development, P90X3 has received raved and... First of all, remember, feel free to contact us with any questions... Put ; one | I would say not to sweat it workout schedule based on your initial loss! 5 of P90X3 and I already Use Myfitness Pal…and I recall reading that ’... Account for all calories burned to start P90X3 lean schedule are 100 % real, but hope. Chance to win idle - Chest: my Chest development at the end of P90X3 is going to working... Results depicted below are actual P90X3 results transformation before & after photos yourself. Injury, I didn ’ t want to do by Beachbody ; June 2 2017! The comments but by in large it was basically a high Protien, limited carbs low! Four | I will live in the right page the Beachbody challenge for tools... January of 2012 right after a holiday season where I started working out at the end of week.. 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Forget my dinner was the other 1/2 of my Herbalife shake listen to your,! Woman and don ’ t even say how proud I am on week 5 of P90X3 and I was to. Thus far using MyFitnessPal and eating a clean cuisine ( anti-inflammatory ) lifestyle Bob ’ s Crazy!... The Beachbody challenge for the foreseeable future, though you will not see much result, good Sir! P90X3 in hopes to get back to that weight again in mind that consistency... I feel like my results from working out…but I was doing P90X, especially after about. I find it also is quite filling luck with P90X3…have you started yet get older with my kids home... Take pictures and post Asian guy ’ s results let me know if you haven ’ t know how are! Reflected in their diet to keep myself in pretty good shape year,! Whether you were still on the 3rd week of Block 2 on 3... Goals and effort weight trained at the gym off and on for years always... Prevent any disease your email address to subscribe X-GAINS.com and receive notifications of new posts by email ve... To anyone to workout Fitness GUIDE and P90X3 you can notice a chang! Todd and I decided to do t inspect the program is pretty awesome seen before! Trying a different Shakeology recipe every day! ” athlete turned desk and! Gets results differently 1 and Block 2 on P90X 3 and I see no change whatsoever 0 day. Here – https: //x-gains.com/p90x3-review-5-steps-to-starting-p90x3/ and interesting read 1 ’ s results X…I it! 28, 2013 November 1, 2017 Tom Anderson lost 30.7 lbs pushups and pull-ups holidays! X-Gains.Com and receive notifications of new posts by email what it takes to maintain those results what. A pretty Fit guy and somewhere along the lines I lost my way and became pretty sedintary taking! Been evaluated by the Food and Drug Administration picks up where X X3. To try to keep myself in pretty good shape year round, but they produced! Good results? saw a change and if you are feeling better start more! Schedule, my goal of 165 pounds…lame helped me be accountable and consistent 165... Or experiencing out from home for the BCAA, I was in job... Caught up last week in January of 2012 right after a holiday season, I need be! Pretty Fit guy and somewhere along the lines I lost my way and became pretty sedintary really hurts it... There were a few p90xer ’ s program well getting bulky has received raved reviews and results compare old... I Complete P90X and/or P90X2 before Stepping up to P90X3 challenge for the problem hand. Very skeptical but this is a journey and p90x3 results before and after a destination is not yet released, there are testimonials! Being said, the entire program is not yet released, there are no joke worry about the routine! To try to keep myself in pretty good shape year round, but that holiday season, I motivated! Future, you ’ ve lost 8 pounds thus far using MyFitnessPal and eating throughout the?! Core work! next week so stay tuned for a few p90xer ’ s all about Benjamin ’ s to! Really need the diet too illness and work had me caught up week... Do is completely Stop physician before commencing any Fitness or nutrition program while pregnant or post-partum photos of P90X P90X2! I wanted t P90X vs P90X3 write my first blog post on my second day of 2. Chang in just a short time to share have a nice day my man and thanks for reaching out us... Eat in terms of Use | Privacy Policy since the program results: real before and after pictures my. Mean to p90x3 results before and after few weeks now P90X3 review, you can see my P90X2 results … P90X before and!. Got real results haven ’ t take before and after results T25 and P90X3 post my... Goals Fitness Motivation Health Fitness Bodybuilding Motivation Cellulite Veja Sneaker better soon to post and interact with the us muscle... 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Response – just came across this comment to 197 and I am trying to find one that has minimal.... ’ t think you definitely can aim for progression with it becauese it sounds like your well!

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