A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. Patients with liver conditions should use the plant with caution. Lemongrass tea is a refreshing, citrus drink which can improve your health in many ways. You can drink this tea every day, however, you should drink 1-2 cups only and no more. Also, very important: Do not drink tea for more than 2 consecutive weeks. So let's add a touch of zest to your life... From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and it can either be grown in the garden or potted indoors.It is also known as oil grass or serai in Malay.. Health benefits of drinking lemongrass tea. References – 1, 2, 3, 4 Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. Cancer Fighting. Bring 4 cups of water to a boil over high heat, and then add the lemongrass pieces and keep boiling the water for 5 minutes. How Much Lemongrass Tea Should I Drink? It has a lot of health benefits too! Sometime its hard get Lemongrass sticks, so another option is buy Lemongrass tea bags. Same way you make Green Tea with tea bags. Some of the many benefits of lemongrass are listed below. Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. To make lemongrass tea, chop 2 cups of lemongrass stalks or leaves into half to 1 inch pieces. For iced tea, simply let the mixture cool to room temperature before serving with ice or storing in the refrigerator. Stomach and intestinal cramps. Either way, the tea should be brewed using boiling water. In fact, some specialists advise avoiding it altogether. Therefore, diabetics should … Lemongrass tea is considered excellent for women’s health. Now its ready to drink. How to Make Lemongrass Tea Recipe: with Pandan & Ginger. How much lemongrass tea should i drink per day? Early research suggests that drinking lemongrass tea decreases symptoms of thrush in people with HIV/AIDS. Either way, the tea should be brewed using boiling water. Let it steep for a while and drink it warm. Lowered Cholesterol and Blood Pressure. Another benefit noted was a significant decrease in blood fats. Stomach ache. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Grass tea has citral which has anti-carcinogenic properties 9. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Convulsions. May Prevent Anemia . A component in lemongrass called citral is being investigated for its potential role in fighting cancer. If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. Lemongrass tea is known to lower blood sugar levels. Lemongrass tea can be consumed as a hot tea or an iced tea. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. 2.With Lemongrass Tea Bags. Take it off from the stove and strain it. 3. A word of caution. Hot or cold, lemongrass tea is my go-to drink. High blood pressure. Lemongrass tea … You have to take a break!. Boil a cup of water and add tea bag in it for 2-3 minutes. Drink tea for 2 weeks. Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.. Then take a break for 1 week. 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